Carya

Carya empowers individuals, families, and communities by recognizing and building on their unique strengths. Through accessible programs that support mental well-being, strengthen families, improve living conditions, and foster meaningful connections.

We equip people with the tools to navigate challenges, build resilience, and create lasting change, ensuring stronger, healthier communities for generations to come.

Services Offered

Relationships with

Your Adult Children

Group Sessions

An 8-week supportive program for older adults seeking to strengthen their relationships with their adult children through improved communication, boundaries, and wellness strategies. 

Costs:

  • This is a free service.

Serving:

  • Older adults looking to improve or better understand their relationships with their adult children.

Available in English Only

I Am

Enough

Group Sessions

An empowering 8-week self-development group for emerging adults to explore themes of self-worth, confidence, and resilience as they navigate the responsibilities of adulthood,

Costs:

  • This is a free service.

Serving:

  • Emerging adults aged 18-30 facing challenges around independence, decision-making, and personal growth.

Available in English Only

Art of

Kindness

Group Sessions

A 5-week opportunity for you to get in touch with your creative side, connect with others, and express and explore who you are and how we are connected through visual arts.

Costs:

  • This is a free service.

Serving:

  • Adults (18+) who are interested in exploring creativity and self-expression, and seeking connection and stress relief through art.

Available in English Only

Building

Resilience

Group Sessions

A 6-week supportive group to build resilience, shift negative thinking, and develop tools to thrive in the face of life's challenges.

Costs:

  • This is a free service.

Serving:

  • Adults (18+) experiencing stress, low motivation, or negative thought patterns who want to find ways to manage change, uncertainty, or adversity.

Available in English Only

Parenting

Anxious Children

Group Sessions

An 8-week group for parents and caregivers of children (aged 6-14) to learn tools and strategies to support their child's anxiety and build emotional resilience.

Costs:

  • This is a free service.

Serving:

  • Adults (18+) who are parents or caregivers of children aged 6-14 looking to better understand and support their children experiencing anxiety.

Available in English Only

Aging

With Purpose

Group Sessions

An 8-week group for older adults to explore the emotional, physical, and social aspects of aging and learn strategies to live a more purposeful life.

Costs:

  • This is a free service.

Serving:

  • Older adults navigating life milestones like retirement, health changes, or other aging-related transitions, helping to build purpose and emotional well-being.

Available in English Only

Unpacking

Emotions

Group Sessions

An 8-week group for adults to explore the purpose of emotions and how understanding them can lead to greater self-awareness, improve relationships, and emotional well-being.

Costs:

  • This is a free service.

Serving:

  • Adults (18+) wanting to better understand and work with their emotions, strengthen emotional intelligence, and become more self-aware.

Available in English Only

Be Kind

To Your Mind

Group Sessions

An 8-week mindfulness program for adults seeking to reduce stress, build emotional awareness, and develop self-kindness through guided practice and peer support.

Costs:

  • This is a free service

Serving:

  • Adults (18+) looking to reduce stress, anxiety, and depressive symptoms by using mindfulness principles.

Available in English Only

Time

To Grow

Group Sessions

A 12-week program designed to help adults build confidence, communication, and decision-making skills through supportive group learning.

Costs:

  • This is a free service.

Serving:

  • Adults (18+) looking to re-engage with learning, heal from barriers, and improve personal development.

Available in English Only