Building Resilience
Carya
A 6-week group program for adults looking to strengthen their ability to cope with and adapt to life's ups and downs. Through a combination of facilitated content and supportive group discussions, participants will explore the concept of resilience, develop a more optimistic and empowered mindset, and gain practical strategies to manage stress, reframe negative thoughts, and stay motivated.
This group is ideal for anyone feeling stuck, overwhelmed, or simply looking to do more than "just get by".
Who Is This For?
- Adults (18+) who are:
- Experiencing stress, low motivation, or negative thought patterns
- Seeking emotional tools for managing change, uncertainty, or adversity
- Those looking to build mental and emotional strength in a supportive group setting
Note: Free childcare available upon request.
What To Expect?
Participants can expect:
- 6 weekly sessions, each 2 hours in length
- Learnings around topics such as:
- What resilience is and why it matters
- Shifting negative thought patterns
- Coping tools for navigating life's challenges
Service available in-person at the following locations:
Bowmont Commons
Thursdays, Oct 30 - Dec 18, 1:00pm - 3:00pm
Note: When booking through CCYYC, please be aware that this is an intake appointment to determine eligibility. During your intake appointment, a Carya staff member will assist in finding the next available group or recommend alternative services if a group is not currently available. This group program has a firm start date, and late entry is not permitted. If the group has already started, you will be placed on a waitlist for the next available service.
What Is The Price?
This is a free service.
What Are The Benefits?
- Stronger ability to manage stress and bounce back from setbacks
- More positive, empowered mindset
- Practical tools for daily coping and emotional regulation
- Connection with others navigating similar challenges
- Improved overall well-being and motivation
WHAT TO EXPECT
How does it work?
Choose and book a session.
You provide brief information on this secure site. Then choose the counselling time that works for you.
Receive Confirmation.
You will receive an email confirmation. At your appointment time, the counsellor will call you.
Your Counselling Session.
One 45-90-minute counselling session may be enough to address your needs. Other support options can also be discussed during your session.
Fee Structure
Community Connect YYC is committed to ensuring community members get the help they need when they need it, with as few barriers as possible, including finances. Some services found on the site are offered at no cost, some on a sliding scale basis, and others with a model that allows you to choose your own session fee. Every partner organization ensures that finances will never get in the way of accessing the service you need. For more information on the specific fee model of the service you selected, please review the service description or speak to the service provider with whom you book.
>