Your Counselling

Your Counselling is dedicated to helping individuals achieve emotional well being. Their Calgary therapists provide a safe, non-judgmental space to discuss and resolve personal challenges.

Their therapists utilize evidence-based frameworks, customizing their approach to align with your unique goals. They work collaboratively with you, ensuring that each counselling session is effective, tailored to your needs, and rooted in proven therapeutic methods.

Services Offered

Adult

Counselling

Individual Session

Low-Cost counselling sessions with supervised therapists, making professional mental health support truly accessible.

Costs:

  • $25 per session

Serving:

  • Adults (18+) seeking support with emotional, mental health, or life challenges

Available in English Only

Mastering

Anger

Group Session

A 4-week group program teaching skills to understand triggers, manage emotions, and build healthier responses to anger.

Costs:

  • $100 for all 4 sessions (can pay $25 each week)

Serving:

  • Adults (18+) who feel anger is impacting their relationships, work, or daily life, or who have been asked by an employer, school, or probation officer to seek support.

Available in English Only

Mastering

ADHD

Group Session

A 2-week program offering practical tools, strategies, and support to improve focus, organization, and emotional regulation, while building confidence and connection in a safe, therapist-led group environment.

Costs:

  • $50 for both sessions (can pay $25 each week)

Serving:

  • Adults (18+) looking to strengthen their skills in organization, time management, impulse control, and self-regulation.

Available in English Only

Grief

Support

Group Session

Find comfort and connection in Your Counselling’s ongoing grief groups—therapist-led sessions focused on understanding loss, coping strategies, and meaningful support.

Costs:

  • $300 for 4 sessions (can pay $100 each week)

Serving:

  • Teens (13+), Adults, Families, and Couples looking to understand the emotional impact of loss, navigate challenges in daily life, and develop coping strategies.

Available in English Only