Radical Self-Compassion
Your Counselling
This class focuses on building a kinder, more compassionate relationship with yourself. You'll explore topics like self-kindness, self-esteem, and practical self-care while developing greater self-awareness and healthy coping strategies in a supportive, non-judgmental environment.
Who Is This For?
Adults (18+) who are:
- Looking to better understand self-compassion.
- Wanting to build healthier self-esteem and boundaries.
- Interested in understanding the unique human experiences and emotional states that can leave us feeling stuck.
What To Expect?
Available Appointment Types:
- In-Person
What Is The Price?
$300 for both sessions ( $150 per session )
What Are The Benefits?
- A supportive environment to understand yourself, build self-awareness, and develop healthy strategies for navigating life's challenges.
WHAT TO EXPECT
How does it work?
Choose and book a session.
You provide brief information on this secure site. Then choose the counselling time that works for you.
Receive Confirmation.
You will receive an email confirmation. At your appointment time, the counsellor will call you.
Your Counselling Session.
One 45-90-minute counselling session may be enough to address your needs. Other support options can also be discussed during your session.
Fee Structure
Community Connect YYC is committed to ensuring community members get the help they need when they need it, with as few barriers as possible, including finances. Some services found on the site are offered at no cost, some on a sliding scale basis, and others with a model that allows you to choose your own session fee. Every partner organization ensures that finances will never get in the way of accessing the service you need. For more information on the specific fee model of the service you selected, please review the service description or speak to the service provider with whom you book.
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