Mastering ADHD
Your Counselling
The Mastering ADHD Program is a 2-week group designed to help individuals better understand and manage the unique challenges that come with Attention-Deficit/Hyperactivity Disorder. Each 75-minute session combines psychoeducation, practical tools, and group discussion in a supportive and structured environment. Participants explore how ADHD affects focus, emotions, relationships, and daily routines, while also developing strategies to build confidence and improve functioning.
This program is open to adults who want to strengthen their skills in organization, time management, impulse control, and self-regulation. Led by trained therapists, Mastering ADHD emphasizes practical, evidence-based approaches that participants can immediately apply to school, work, or home life. The group also fosters connection with others who share similar experiences, creating an encouraging space where challenges are understood and successes are celebrated. Upon completion, participants walk away with actionable strategies, increased self-awareness, and a toolkit for managing ADHD more effectively in their daily lives.
Who Is This For?
Adults (18+) who are:
- Looking to better understand and manage the unique challenges of Attention-Deficit/Hyperactivity Disorder (ADHD)
- Those seeking to strengthen skills in organization, time management, impulse control, and self-regulation
What To Expect?
Participants can expect:
- In-Person
- 2 weekly sessions, all 75-minutes in length
Sessions available In-Person at Your Counselling's main clinic:
Upcoming Classes:
October Intake: Oct 21, 2025.
November Intake: Nov 18, 2025.
What Is The Price?
The total cost is $50 for both weeks, with the option to pay $25 per week if preferred.
What Are The Benefits?
- Improved focus and attention with tools to manage distractions and stay on task
- Stronger emotional regulation through strategies that reduce impulsivity, frustration, and overwhelm
- Better organization by developing practical skills for planning, routines, and time management
- Increased confidence from gaining control and empowerment over daily challenges
- Peer support that connects you with others facing similar experiences, reducing feelings of isolation
WHAT TO EXPECT
How does it work?
Choose and book a session.
You provide brief information on this secure site. Then choose the counselling time that works for you.
Receive Confirmation.
You will receive an email confirmation. At your appointment time, the counsellor will call you.
Your Counselling Session.
One 45-90-minute counselling session may be enough to address your needs. Other support options can also be discussed during your session.
Fee Structure
Community Connect YYC is committed to ensuring community members get the help they need when they need it, with as few barriers as possible, including finances. Some services found on the site are offered at no cost, some on a sliding scale basis, and others with a model that allows you to choose your own session fee. Every partner organization ensures that finances will never get in the way of accessing the service you need. For more information on the specific fee model of the service you selected, please review the service description or speak to the service provider with whom you book.
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