Grief & Healing Group
Your Counselling
The Your Counselling Grief & Healing Group is a professionally facilitated therapeutic group designed to support individuals navigating loss in its many forms. Grief is not a linear process, and this group offers a compassionate, structured space where participants can explore their experiences at their own pace. Through guided discussion, psychoeducation, and evidence-informed therapeutic approaches, participants are supported in understanding the emotional, cognitive, and physical impacts of grief while reducing isolation and validating their unique responses to loss.
The group emphasizes connection, meaning-making, and adaptive coping, helping participants develop tools to carry grief in ways that feel manageable and integrated into daily life. Facilitated by experienced clinicians, the Grief & Healing Group balances emotional safety with gentle forward movement, supporting participants as they honour what has been lost while gradually reconnecting with stability, purpose, and hope.
Who Is This For?
Adults (18+) who are:
- Experiencing the effects of grief
- Coping with the impact of loss
What To Expect?
Participants can expect:
- In-Person
- 4 weekly sessions
Sessions available In-Person at Your Counselling's main clinic
Address: 602 11 Ave SW, Calgary, AB T2R 1M7
What Is The Price?
The total cost is $300 for 4-sessions, with the option to pay $100 per week if preferred.
What Are The Benefits?
- Clinician-led support from experienced mental health professionals trained in grief and loss
- A safe, structured environment to process grief without pressure or judgment
- Reduced isolation through connection with others who understand the grieving experience
- Evidence-informed coping tools to manage emotional, cognitive, and physical grief responses
- Validation of individual grief experiences, recognizing there is no “right” way to grieve
- Support for meaning-making and adjustment, helping participants integrate loss into daily life
- Improved emotional regulation and resilience over time
WHAT TO EXPECT
How does it work?
Choose and book a session.
You provide brief information on this secure site. Then choose the counselling time that works for you.
Receive Confirmation.
You will receive an email confirmation. At your appointment time, the counsellor will call you.
Your Counselling Session.
One 45-90-minute counselling session may be enough to address your needs. Other support options can also be discussed during your session.
Fee Structure
Community Connect YYC is committed to ensuring community members get the help they need when they need it, with as few barriers as possible, including finances. Some services found on the site are offered at no cost, some on a sliding scale basis, and others with a model that allows you to choose your own session fee. Every partner organization ensures that finances will never get in the way of accessing the service you need. For more information on the specific fee model of the service you selected, please review the service description or speak to the service provider with whom you book.
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