Anger Management Counselling
Your Counselling
Anger is a normal emotion, but frequent or intense anger can affect relationships, employment, communication, and overall well-being. Anger Management Counselling provides respectful, non-judgmental support for individuals who want to better understand their triggers, reactions, and patterns of behaviour.
Sessions are personalized and may incorporate cognitive-behavioural therapy, dialectical behaviour therapy, acceptance and commitment therapy, narrative therapy, mindfulness, and communication strategies. Clients can develop healthier ways to regulate emotions, respond to conflict, express their needs, and strengthen their relationships.
Who Is This For?
Adults (18+) who are:
- Experiencing anger, irritability, emotional outbursts, or difficulty managing reactions
- Finding anger is affecting relationships, work, parenting, or daily life
What To Expect?
Available Appointment Types:
- In-Person
Address: 602 11 AVE SW #408, Calgary AB, T2R 1J8
Note: An intake appointment is required before further services
What Is The Price?
Sliding Scale ($110 per 50-minute session)
What Are The Benefits?
- Individualized assessment and treatment planning
- A safe, confidential, and non-judgmental environment
- Greater understanding of anger triggers and patterns
- Practical emotional-regulation and coping strategies
- Improved communication and conflict-resolution skills
- Support for reducing outbursts and impulsive reactions
- Evidence-informed therapeutic approaches
- Support for related stress, anxiety, trauma, or relationship concerns
WHAT TO EXPECT
How does it work?
Choose and book a session.
You provide brief information on this secure site. Then choose the counselling time that works for you.
Receive Confirmation.
You will receive an email confirmation. At your appointment time, the counsellor will call you.
Your Counselling Session.
One 45-90-minute counselling session may be enough to address your needs. Other support options can also be discussed during your session.
Fee Structure
Community Connect YYC is committed to ensuring community members get the help they need when they need it, with as few barriers as possible, including finances. Some services found on the site are offered at no cost, some on a sliding scale basis, and others with a model that allows you to choose your own session fee. Every partner organization ensures that finances will never get in the way of accessing the service you need. For more information on the specific fee model of the service you selected, please review the service description or speak to the service provider with whom you book.
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