Your Counselling
At Your Counselling, we are dedicated to helping individuals achieve emotional well being. Our Calgary therapists provide a safe, non-judgmental space to discuss and resolve personal challenges. We believe that mental health is just as important as physical health, and we are here to support you every step of the way.
To learn more visit www.yourcounselling.ca
Services Offered
Individual sessions
Adult Counselling:
Start the Conversation
INDIVIDUAL SESSIONS
Low cost counselling sessions with supervised therapists, making professional mental health support truly accessible.
Group sessions
Mastering Anger
GROUP
SESSIONS
A 4-week program teaching skills to understand triggers, manage emotions, and build healthier responses to anger.
Mastering ADHD
GROUP
SESSIONS
A 2-week program offering practical tools, strategies, and support to improve focus, organization, and emotional regulation, while building confidence and connection in a safe, therapist-led environment.
Grief Support
GROUP
SESSIONS
Find comfort and connection in Your Counselling’s ongoing grief groups—therapist-led sessions focused on understanding loss, coping strategies, and meaningful support.
WHAT TO EXPECT
How does it work?
Choose and book a session.
You provide brief information on this secure site. Then choose the counselling time that works for you.
Receive Confirmation.
You will receive an email confirmation. At your appointment time, attend your appointment, either In-Person or Virtually.
Your Counselling Session.
One counselling session may be enough to address you needs. Other support options can also be discussed during your session.
If you would like to talk to a Your Counselling staff member, you can reach us by
Email: info@yourcounselling.ca
Phone (call or text): 403-668-7561
Website:
yourcounselling.ca
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