Caregiver Supports
Individual Sessions
Individual Counselling for Caregivers
INDIVIDUAL SESSIONs
One-on-one counselling for those who identify as caregivers. Caregivers include people who are supporting individuals with disabilities or mental illness in some capacity.
Online and In-person Counselling
Individual, Couple, Children & Family Sessions
Virtual and In-person counselling sessions specializing in workplace stress and burnout, family relationships, health, children, parenting, ADHD, anxiety and depression. Sessions are on sliding scale fees from $0 to $70.
Languages Available: Tagalog and Cantonese.
Parent-Child
Counselling
INDIVIDUAL SESSIONS
Strengthening parent-child connections with attachment-based therapy that fosters trust, communication and resilience. For families of all types (biological, blended, adoptive, foster, and kinship).
Group Sessions
Parenting Anxious Kids
GROUP
SESSIONS
An opportunity for parents and caregivers of children aged 6-14 to come together and gain tools and resources needed to help their child manage anxiety and build resilience.
Labour and Birth 101
GROUP
SESSIONS
Learn about how birth works and what to expect throughout labour. This group will walk you through the stages of labour, pain management options, and tips for preparing for delivery.
October 2, 2025
6:00 PM
Intro to Medical Supports
GROUP
SESSIONS
Learn about your options for medical care in labour and birth.
October 16, 2025
6:00 PM
Intro to Non-Medical Supports
GROUP
SESSIONS
Learn the tools you can use to have a more comfortable birth experience.
October 30, 2025
6:00 PM
Preparing for Postpartum
GROUP
SESSIONS
Preparing for Postpartum: Learn about postpartum healing, recovery, and what to expect in the weeks after birth, including physical changes and emotional wellbeing
November 13, 2025
6:00 PM
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