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Adult General Counselling
Select from the options below, including individual or group counselling.
Individual sessions
Counselling
for Immigrants
INDIVIDUAL SESSIONS
Individual, couples, and family counselling open to all immigrants with first language service available.
Languages Available: Arabic, Hindi, Urdu, Spanish, English, Punjabi, Vietnamese, Cantonese, Tirignian.
Individual Counselling for Men
INDIVIDUAL SESSIONS
CCMF Alberta knows that men often have different ways of healing. We hear you and we’re here for you to help manage anxiety, depression, grief & loss, challenges with self-esteem, and stress in general.
Peer
Support
INDIVIDUAL SESSIONS
Connect with someone with lived experiences of mental health or substance use concerns.
Relationship and Sexual Health Counselling
Short-term, solutions-focused counselling, usually lasting 1-5 sessions, free of charge. Sessions are provided by a registered social worker.
Rapid Access
Counselling
INDIVIDUAL SESSIONS
Connect with a counsellor within 3 business days for a single session counselling appointment to help gain direction with an ongoing challenge or to support a current crisis. For adults, youth, children, couples, and families.
Adult Individual
Counselling
INDIVIDUAL SESSIONS
Intake appointment for ongoing counselling for adults facing challenges with relationships, mental health and family violence.
Adult Counselling
INDIVIDUAL SESSIONS
Compassionate support tailored to adults, helping them navigate challenges and build resilience.
Online and In-person Counselling
Individual, Couple, Children & Family Sessions
Virtual and In-person counselling sessions specializing in workplace stress and burnout, family relationships, health, children, parenting, ADHD, anxiety and depression. Sessions are on sliding scale fees from $0 to $70.
Languages Available: Tagalog and Cantonese.
Select a group session
Strengthening Bonds: A Group For Caregivers
GROUP SESSIONS
Building Healthy Relationships
GROUP SESSIONS
Mindfulness for
Life Course
GROUP SESSIONS
Safe Futures for Families
GROUP SESSIONS
An 8-week group for adults who want to gain a deeper understanding of the various forms and impacts of family violence. Intake appointment to learn more and book into the next offering.
Time to Grow
GROUP SESSIONS
Build confidence and develop communication skills, problem-solving skills, critical thinking, and self-awareness. This group focuses on themes that help you build skills for your life.
Be Kind to Your Mind
GROUP SESSIONS
Understand mindfulness practices and learn how to use them to be kinder to your mind.
Relationships with Your Adult Children
GROUP SESSIONS
Receive education, support, and resources for older adults grappling with relationship issues with their adult children.
Aging with Purpose
GROUP SESSIONS
Improve your understanding of various challenges related to aging and explore what it means to ‘age well’ in this group designed for older adults.
I am Enough
GROUP SESSIONS
Designed for emerging adults (ages 18-30) who are beginning to face challenges of true adulthood such as accepting responsibility for your life, making independent decisions and becoming dependent on your own resources and building assets.
Art of Kindness
GROUP SESSIONS
An opportunity for you to get in touch with your creative side, connect with others, and express and explore who you are and how we are connected through visual arts.
Unpacking Emotions
GROUP SESSIONS
Focuses on understanding the complex human emotions we experience daily and the direction they can bring to our lives. Our emotions shape our thoughts and decisions, so knowing how we feel can help guide us to more meaningful relationships and a better understanding of ourselves and our needs.
Practical Tools to Manage Anxiety
SINGLE SESSION GROUP
One-time, virtual group sessions led by a Kindred counsellor. Each session explores a different topic and offers practical tools and strategies in a supportive, goal-focused space. Available to individuals of all ages, faiths, and backgrounds. Clients are welcome to attend any session that feels relevant or supportive.
Building Resilience
GROUP SESSIONS
As you navigate life's winding paths have you ever wondered if you could do more than “just get by”? In this 6 week group you will gain a better understanding of resilience, its importance to your wellbeing and develop tools to navigate and thrive in the face of challenge.
Self Compassion
SINGLE SESSION GROUP
One-time, virtual group sessions led by a Kindred counsellor. Each session explores a different topic and offers practical tools and strategies in a supportive, goal-focused space. Available to individuals of all ages, faiths, and backgrounds. Clients are welcome to attend any session that feels relevant or supportive.
Grief
SINGLE SESSION GROUP
One-time, virtual group sessions led by a Kindred counsellor. Each session explores a different topic and offers practical tools and strategies in a supportive, goal-focused space. Available to individuals of all ages, faiths, and backgrounds. Clients are welcome to attend any session that feels relevant or supportive.
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