Carya
Carya empowers individuals, families, and communities by recognizing and building on their unique strengths. Through accessible programs that support mental well-being, strengthen families, improve living conditions, and foster meaningful connections, Carya equips people with the tools to navigate challenges, build resilience, and create lasting change, ensuring stronger, healthier communities for generations to come.
Visit CaryaCalgary.ca to learn more.
Central Commons Address:
800, 1000 7 Ave SW, Calgary, AB, T2P 5L5
Services Offered
Group sessions
Unpacking Emotions
GROUP SESSIONS
Focuses on understanding the complex human emotions we experience daily and the direction they can bring to our lives. Our emotions shape our thoughts and decisions, so knowing how we feel can help guide us to more meaningful relationships and a better understanding of ourselves and our needs.
Art of Kindness
GROUP SESSIONS
An opportunity for you to get in touch with your creative side, connect with others, and express and explore who you are and how we are connected through visual arts.
I am Enough
GROUP SESSIONS
Designed for emerging adults (ages 18-30) who are beginning to face challenges of true adulthood such as accepting responsibility for your life, making independent decisions and becoming dependent on your own resources and building assets.
Time to Grow
GROUP SESSIONS
Build confidence and develop communication skills, problem-solving skills, critical thinking, and self-awareness. This group focuses on themes that help you build skills for your life.
Be Kind to Your Mind
GROUP SESSIONS
Understand mindfulness practices and learn how to use them to be kinder to your mind.
Building Resilience
GROUP SESSIONS
As you navigate life's winding paths have you ever wondered if you could do more than “just get by”? In this 6 week group you will gain a better understanding of resilience, its importance to your wellbeing and develop tools to navigate and thrive in the face of challenge.
Relationships with Your Adult Children
GROUP SESSIONS
Receive education, support, and resources for older adults grappling with relationship issues with their adult children.
Aging with Purpose
GROUP SESSIONS
Improve your understanding of various challenges related to aging and explore what it means to ‘age well’ in this group designed for older adults.
Parenting Anxious Kids
GROUP SESSIONS
An opportunity for parents and caregivers of children aged 6-14 to come together and gain tools and resources needed to help their child manage anxiety and build resilience.
WHAT TO EXPECT
How does it work?
Choose and book a session.
You provide brief information on this secure site. Then choose the intake appointment time, Monday to Friday, that works for you.
Receive Confirmation.
