Adults (Individual)

Personalized, one-on-one support for adults seeking to improve their mental health, manage life stressors, or work through personal challenges.

Services Offered

Adult Rapid Access

Counselling

Connect with a counsellor, often within a week, for a single session counselling appointment to help gain direction with an ongoing challenge or to support a current crisis.

Costs:

  • Pay what you can ($0 - $195)

Serving:

  • For all ages who are looking for single-session, change-focused counselling.

Available in English Only

Counselling &

Brief Therapy

Confidential, solutions-focused counselling support for a range of sexual health, relationship, and identity-related concerns.

Costs:

  • This is a free service

Serving:

  • Individuals (13+) looking to explore identity, relationships, sexual health, and pregnancy options.

Available in English Only

Available in English Only

Learn More

Costs:

  • Sliding scale fee based on different personal factors like income and circumstance.

Counselling for men that centers around dignity, respect, and understanding. This program helps support men's mental health through a strengths-based, male-informed approach.

Serving:

  • Adult men (18+) who are seeking support for mental health, emotional challenges, or stress.

Canadian Centre for Men & Families

Individual Counselling

For Men

Rapid Access Addiction Medicine (RAAM)

Support for those experiencing a challenge with substance use, including medication, peer support, counselling, and groups.

Costs:

  • This is a free service

Serving:

  • Individuals seeking support for opioid, or other substance use.

Available in English Only

Adult Individual

Counselling for Men

Counselling for men that centers around dignity, respect, and understanding. This program helps support men's mental health through a strengths-based, male-informed approach.

Costs:

  • Sliding scale fee based on different personal factors like income and circumstance.

Serving:

  • Adult men (18+) who are seeking support for mental health, emotional challenges, or stress.

Available in English Only

Trans & Gender Diverse Counselling

Kindred Connections Society

In partnership with Skipping Stone, these 75-minute single-session (‘one-at-a-time’) counselling services are available for Two-Spirit, transgender, non-binary, and gender-diverse individuals and their loved ones.

Costs:

  • Pay what you can ($0 - $195)

Serving:

  • Two-Spirit, transgender, non-binary, and gender diverse individuals and their loved ones who are looking for single-session, change-focused counselling.

Available in English Only

Adult Individual

Counselling

Individual counselling to prevent family violence, build healthy relationships, and strengthen skills like mindfulness, emotion regulation, and resilience.

Costs:

  • Sliding scale fee based on different personal factors like income and circumstance.

Serving:

  • Adults (18+) seeking support to prevent or heal from family violence, improve relationships, and enhance well-being.

Available in English Only

Adult

Counselling

Provides culturally sensitive one-on-one support from a qualified therapist to help adults navigate personal mental health needs such as grief, depression, and post-traumatic stress disorder, while building coping strategies and improving overall well-being. 

Costs:

  • This is a free service.

Serving:

  • African, Caribbean, and Black women (18+) who are seeking support for their mental health and well-being.

Available in Multiple Languages

Compassionate counselling support for adults navigating life's challenges, with a focus on resilience, healing, and personal growth. Specialized services available for perinatal mental health.

Costs:

  • $97 - $220 per session

Serving:

  • Adults (18+) seeking support with emotional, mental health, or life challenges.

Available in English Only

WHAT TO EXPECT

How  does it work?

Choose and book a session.

  You provide brief information on this secure site. Then choose the counselling time that works for you.   

Receive Confirmation.

You will receive an email confirmation. At your appointment time, the counsellor will call you. 

Your Counselling Session.

One 45-90-minute counselling session may be enough to address your needs. Other support options can also be discussed during your session.

Fee Structure


Community Connect YYC is committed to ensuring community members get the help they need when they need it, with as few barriers as possible, including finances. Some services found on the site are offered at no cost, some on a sliding scale basis, and others with a model that allows you to choose your own session fee. Every partner organization ensures that finances will never get in the way of accessing the service you need. For more information on the specific fee model of the service you selected, please review the service description or speak to the service provider with whom you book.

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