Introduction to Mindfulness Course
YW Calgary
This 8-week course explores the connection between mindfulness and overall well-being. Participants learn practical mindfulness techniques and how to apply them in daily life, especially in moments of stress or emotional difficulty.
When integrated into everyday routines, mindfulness can lead to a range of benefits, including reduced stress, improved coping, greater emotional awareness, and increased appreciation for positive experiences. Delivered in a group setting, this program offers a supportive environment for learning and growth.
Who Is This For?
For adults (18+) who are:
- Looking to reduce stress and improve overall wellness
- Interested in incorporating mindfulness into daily life
- Open to exploring new ways to support emotional and mental health
What To Expect?
Participants can expect:
- 8 weekly sessions
Appointments are delivered In-Person.
Note: Services begin with a virtual intake session to help understand your needs. After that, sessions will start in-person. This intake process occurs within 3 business days.
What Is The Price?
This is a free service.
What Are The Benefits?
- Reduced stress and improved emotional resilience
- Practical mindfulness tools for everyday life
- Enhanced self-awareness
- Connection with others in a supportive group setting
WHAT TO EXPECT
How does it work?
Choose and book a session.
You provide brief information on this secure site. Then choose the counselling time that works for you.
Receive Confirmation.
You will receive an email confirmation. At your appointment time, the counsellor will call you.
Your Counselling Session.
One 45-90-minute counselling session may be enough to address your needs. Other support options can also be discussed during your session.
Fee Structure
Community Connect YYC is committed to ensuring community members get the help they need when they need it, with as few barriers as possible, including finances. Some services found on the site are offered at no cost, some on a sliding scale basis, and others with a model that allows you to choose your own session fee. Every partner organization ensures that finances will never get in the way of accessing the service you need. For more information on the specific fee model of the service you selected, please review the service description or speak to the service provider with whom you book.
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