Building Mental Wellness
YWCA Calgary
This practical 8-week group gives adults powerful tools to build lasting mental wellness. You will learn to understand stress and emotions, reshape unhelpful thinking patterns, sharpen problem-solving and decision-making skills, improve communication in relationships, regulate emotions, set healthy boundaries, and develop resilience. Finish the program feeling calmer, more confident, and better equipped to handle life’s challenges.
Who Is This For?
This program is for adults (18+) who are:
- Looking to reduce stress and improve overall well-being
- Interested in incorporating mindfulness into their daily life
- Open to exploring new ways to support their emotional and mental health
What To Expect?
Participants can expect:
- 8 weekly sessions
Appointments are delivered In-Person.
Note: Services begin with a virtual intake session to help understand your needs. After that, sessions will start in-person. This intake process occurs within 3 business days.
What Is The Price?
Sliding scale fee based on different personal factors like income and circumstance.
What Are The Benefits?
- Learn practical mindfulness tools to reduce stress and feel more grounded
- Build greater emotional awareness, resilience, and overall well-being
- Develop healthy strategies to support mental and emotional health in daily life
WHAT TO EXPECT
How does it work?
Choose and book a session.
You provide brief information on this secure site. Then choose the counselling time that works for you.
Receive Confirmation.
You will receive an email confirmation. At your appointment time, the counsellor will call you.
Your Counselling Session.
One 45-90-minute counselling session may be enough to address your needs. Other support options can also be discussed during your session.
Fee Structure
Community Connect YYC is committed to ensuring community members get the help they need when they need it, with as few barriers as possible, including finances. Some services found on the site are offered at no cost, some on a sliding scale basis, and others with a model that allows you to choose your own session fee. Every partner organization ensures that finances will never get in the way of accessing the service you need. For more information on the specific fee model of the service you selected, please review the service description or speak to the service provider with whom you book.
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