Building Healthy Relationships
YW Calgary
Healthy connections are essential to overall well-being. This 10-week group program is designed to help adults develop and strengthen their relationship skills through a Dialectic Behaviour Therapy (DBT) framework.
Participants learn practical tools related to mindfulness, emotional regulation, distress tolerance, and problem-solving, creating a supportive environment to practice these skills and build healthier relationships in everyday life.
Who Is This For?
For adults (18+) who are:
- Looking to improve their relationship skills
- Seeking support with emotional regulation and communication
- Interested in learning and growing in a group setting
What To Expect?
Appointments are delivered In-Person.
Note: Services begin with a virtual intake session to help understand your needs. After that, sessions will start in-person. If this group is currently running, you have the option to be placed on a waitlist for the next offering.
What Is The Price?
This is a free service.
What Are The Benefits?
- Improve relationship and communication skills
- Better emotional awareness and regulation
- Tools for managing conflict and stress
- A supportive space for connection and shared growth
WHAT TO EXPECT
How does it work?
Choose and book a session.
You provide brief information on this secure site. Then choose the counselling time that works for you.
Receive Confirmation.
You will receive an email confirmation. At your appointment time, the counsellor will call you.
Your Counselling Session.
One 45-90-minute counselling session may be enough to address your needs. Other support options can also be discussed during your session.
Fee Structure
Community Connect YYC is committed to ensuring community members get the help they need when they need it, with as few barriers as possible, including finances. Some services found on the site are offered at no cost, some on a sliding scale basis, and others with a model that allows you to choose your own session fee. Every partner organization ensures that finances will never get in the way of accessing the service you need. For more information on the specific fee model of the service you selected, please review the service description or speak to the service provider with whom you book.
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