Self-Compassion
Kindred Connections Society
Self-compassion is about treating ourselves with the same kindness, care, and understanding that we naturally offer to others. It means recognizing our struggles, remembering that imperfection and suffering are part of the shared human experience, and responding to ourselves with mindfulness, warmth, and kindness rather than judgment or self-criticism.
Through self-compassion, we learn to support ourselves through life's challenges, embrace our imperfections, and honor our shared humanity. It is not about being perfect, but about accepting ourselves as we are while nurturing the care and understanding that help us grow. Join us for a single-session self-compassion group where you'll have an opportunity to pause, reconnect with yourself, and explore practical ways to bring more kindness and understanding into your daily life. This welcoming space will offer time for reflection, connection, and simple tools to help you shift from self-criticism toward greater self-acceptance and care. No experience necessary—just come as you are!
December 16th, 2026 from 5:00-6:30PM
Who Is This For?
This group is open to adults (18+) who want to develop greater self-compassion, reduce self-criticism, and build a kinder relationship with themselves.
What To Expect?
This group is held In-Person at Kindred's main office.
What Is The Price?
Pay-what-you-can ($0-$50)
What Are The Benefits?
- Quiet self-criticism and cultivate self-kindness
- Build emotional resilience
- Reduce stress
- Foster greater self-acceptance
- Improve overall well-being
WHAT TO EXPECT
How does it work?
Choose and book a session.
You provide brief information on this secure site. Then choose the counselling time that works for you.
Receive Confirmation.
You will receive an email confirmation. At your appointment time, the counsellor will call you.
Your Counselling Session.
One 45-90-minute counselling session may be enough to address your needs. Other support options can also be discussed during your session.
Fee Structure
Community Connect YYC is committed to ensuring community members get the help they need when they need it, with as few barriers as possible, including finances. Some services found on the site are offered at no cost, some on a sliding scale basis, and others with a model that allows you to choose your own session fee. Every partner organization ensures that finances will never get in the way of accessing the service you need. For more information on the specific fee model of the service you selected, please review the service description or speak to the service provider with whom you book.
>