Single Session Group:
Self-Compassion
Kindred Connections Society
This one-time, 90-minute skill-building group is designed for adults and offers a chance to slow down, reflect, and begin building a kinder relationship with yourself.
Who Is This For?
- Adults (18+) interested in strengthening self-compassion and emotional resilience.
What To Expect?
Available Appointment Types:
- Virtual (Zoom)
What Is The Price?
Pay what you can ($0-$50)
What Are The Benefits?
- Increased self-compassion and reduced self-criticism
- Improved emotional awareness and regulation
- Greater resilience when facing stress or setbacks
- Practical tools for managing difficult thoughts and emotions
- A stronger sense of self-acceptance and well-being
- Feeling less alone through shared group experience
WHAT TO EXPECT
How does it work?
Choose and book a session.
You provide brief information on this secure site. Then choose the counselling time that works for you.
Receive Confirmation.
You will receive an email confirmation. At your appointment time, the counsellor will call you.
Your Counselling Session.
One 45-90-minute counselling session may be enough to address your needs. Other support options can also be discussed during your session.
Fee Structure
Community Connect YYC is committed to ensuring community members get the help they need when they need it, with as few barriers as possible, including finances. Some services found on the site are offered at no cost, some on a sliding scale basis, and others with a model that allows you to choose your own session fee. Every partner organization ensures that finances will never get in the way of accessing the service you need. For more information on the specific fee model of the service you selected, please review the service description or speak to the service provider with whom you book.
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