Single Session Group:
Anxiety
Kindred Connections Society
This one-time, 90-minute skill-building group offers practical tools and evidence-based strategies to reduce anxious thoughts, improve emotional regulation and enhance daily well-being.
Who Is This For?
- Adults (18+) interested in finding strategies to reduce anxious thoughts, improve emotional regulation and enhance daily well-being.,
What To Expect?
Available Appointment Types:
- In-Person
Address:
Kindred Connections Society
707 10th Ave S.W Calgary, Alberta T2R 0 B3
What Is The Price?
Pay what you can ($0-$50)
What Are The Benefits?
- Learn practical, evidence-based techniques to manage and reduce anxious thoughts
- Build skills to improve emotional regulation during stressful situations
- Gain tools you can apply immediately to enhance daily well-being
- Increase self-awareness and understanding of anxiety patterns
- Develop healthier coping strategies for everyday challenges
WHAT TO EXPECT
How does it work?
Choose and book a session.
You provide brief information on this secure site. Then choose the counselling time that works for you.
Receive Confirmation.
You will receive an email confirmation. At your appointment time, the counsellor will call you.
Your Counselling Session.
One 45-90-minute counselling session may be enough to address your needs. Other support options can also be discussed during your session.
Fee Structure
Community Connect YYC is committed to ensuring community members get the help they need when they need it, with as few barriers as possible, including finances. Some services found on the site are offered at no cost, some on a sliding scale basis, and others with a model that allows you to choose your own session fee. Every partner organization ensures that finances will never get in the way of accessing the service you need. For more information on the specific fee model of the service you selected, please review the service description or speak to the service provider with whom you book.
>