Managing Holiday Stress
Kindred Connections Society
The holiday season can bring a mix of joy, pressure, shifting routines, and emotional strain. This one-hour group offers a supportive space to pause, reflect, and learn grounded strategies for navigating this time of year. Together, we’ll explore what contributes to stress, discuss ways to set boundaries, and practice practical tools for managing overwhelm. Participants will also have the opportunity to connect with others who may be experiencing similar challenges.
Who Is This For?
Adults (18+) looking to gain tools and support to navigate holiday stress, set boundaries, and care for your emotional well-being.
Who Is This For?
Class delivered In-Person.
Date: December 2, 2025
Location: Kindred Connections Society, 707 10th Ave SW
Time: 6:00 PM - 7:30 PM
What Is The Price?
$0 - $50
What Are The Benefits?
- Learn simple tools to manage holiday stress
- Build awareness of personal triggers and coping options
- Practice grounding and boundary-setting strategies
- Connect with others in a supportive space
- Leave with practical steps you can use right away
WHAT TO EXPECT
How does it work?
Choose and book a session.
You provide brief information on this secure site. Then choose the counselling time that works for you.
Receive Confirmation.
You will receive an email confirmation. At your appointment time, the counsellor will call you.
Your Counselling Session.
One 45-90-minute counselling session may be enough to address your needs. Other support options can also be discussed during your session.
Fee Structure
Community Connect YYC is committed to ensuring community members get the help they need when they need it, with as few barriers as possible, including finances. Some services found on the site are offered at no cost, some on a sliding scale basis, and others with a model that allows you to choose your own session fee. Every partner organization ensures that finances will never get in the way of accessing the service you need. For more information on the specific fee model of the service you selected, please review the service description or speak to the service provider with whom you book.
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